Milestone Momentum LLC
Want to run stronger, stay injury free, and cross that finish line, without your body making the decision for you?
A program for runners who are done letting injuries make the decisions. Built around your strength, your body, and your life, so you can keep doing the thing you love mile after mile.
Stop starting over and start building something that lasts.
DM me "I'M IN"
MILESTONE MOMENTUM LLC.
On average, the majority of people who run only have a 10-20 year window before their body starts breaking down.
Why Most Runners Get Derailed By Injuries
OVERTRAINING - Pushing your body too far too fast.
UNDER-FUELING - Not eating enough to support your training.
SKIPPING RECOVERY - Not giving your body time to heal.
GUESSING EVERYTHING - Training on your own without a plan or guidance.
Sounds Like Me,I’m In!
“Hey Ben, just finished my last long run of training, and I was honestly getting very emotional during this run. That back in January, the literally longest I’d ever run was 6 miles at like a 12:15 pace. And today, it’s May 1st, and I ran 12 and a quarter of a mile at a 10:50 pace. So I’m super excited for Colfax and let’s get to tapering!”
- Breanna G.
Here’s What You’ll Get When You Join:
1:1 Online Running Coaching
1- Injury FreeRunning
A strength and injury prevention plan built specifically for runners, so your body holds together when the miles get hard.
2 - A Plan Built Around Your Life
5-8 hours a week. Real progress. Built around your goals, your schedule, and your body.
3 - Recovery As The Foundation
Proper recovery isn't optional. It's what keeps you running year after year.
Imagine this.
16 weeks from now, you’re lining up at the start line, feeling strong, confident, and excited, not worried about every ache or wondering if pain will derail your race.
You’re no longer second guessing every training run or letting the fear of injury steal the joy of running. Instead, you’re training consistently, trusting your body, and discovering there more levels for you break through.
You’re crossing finish lines with confidence, running because you love it, and not constantly trying to avoid that stupid knee pain coming back.
That’s what we’ll build together over the next 16 weeks.
Everest Marathon | Pikes Peak Marathon | Summit Kilimanjaro
UESCA Certified Running Coach | NASM Personal Trainer
I help marathon runners chase big goals while staying injury-free: custom running plans, strength training, and 1,900 hours of hands-on recovery work behind every program I build.
But I didn't start here… I started as an elementary school teacher, lacing up my shoes after school and figuring out training on my own. No plan, no coach, just miles and hope. Once I discovered that the combination of the right running plan, strength training, and recovery work could keep me on the road and chasing bigger goals, everything changed.
That's exactly what I help you do inside this program.
Join Milestone Momentum LLC.
Let’s Bullet Proof Your Body And Get You To That Start Line Healthy, Strong, And Confident.