Sports Recovery

One-on-One PNF Stretching (In-Person•Littleton, CO)

Relieve stress, increase recovery, & improve flexibility to make greater gains in the gym and in life. In-Person Sessions Only • Littleton, Colorado

Schedule Your Stretch Now!

You're Training Hard. But Are You Recovering Smart?

You're putting in the miles. Hitting the gym. Chasing your goals.

But if you're skipping recovery, you're not getting stronger - you're getting closer to injury.

Most athletes think pushing through tightness and soreness is part of the game. Then comes the setback that sidelines them for weeks. All that training wasted.

PNF stretching prevents that.

Unlike static stretching or massage, PNF (Proprioceptive Neuromuscular Facilitation) uses muscle contraction and targeted pressure to release deep tension, correct imbalances, and keep you training consistently.

It's the difference between training through pain and training without limits.

What Are The Benefits Of PNF Stretching?

Boost Recovery

Train harder, more often. PNF stretching speeds recovery between sessions so you can stay consistent without breaking down.

Reduce Pain + Prevent Injury

Stop letting tightness become injury. Targeted stretching releases tension before it sidelines you - keeping you training, not rehabbing.

Increase Range of Motion

Move better, perform better. Greater mobility means more power, better form, and confidence that your body won't quit on you.

Whether you're training for your marathon or your next mountain, PNF stretching prevents the injuries that derail big goals. Train without limits, not through pain.

What People Are Saying!

  • Mike S.

    “Ben has been great at helping me towards my fitness goals. After seeing Ben consistently for a few weeks, I’m able to go deeper in my squats, helping me make better gains in the gym. My chiropractor has also commented on the improvements in my mobility. Ben takes the time to know your body and work on the most problematic areas to help me reach my goals.”

  • Kelly P.

    “As a runner, Ben could easily relate to the specific pains I was describing. He was always calm in listening to me, and he would adjust based on what I most needed. I came to Ben with the goal of working through a nagging knee injury and related hip/back soreness in advance of running the Tokyo Marathon, and ultimately was able to run the race pain-free! Felt like I had another person cheering me on from afar!”

  • Lindsey D.

    “The first session I had really showed that Ben took the time to focus on what I needed or how my body was feeling. He really showed support for my needs and understood what I was saying, which made me feel great! The communication was great and is the reason I kept coming back!”

Ready To Train Without Limits?

50 Minute

Full Body Stretch

    • Your first stretch session is 50% off - just $50 (regular price $100). This gives you a full 50-minute session to experience PNF stretching and see if it's right for your training.

    • What's Included in Your 50-Minute Session:

      Over 20 different stretches targeting all major muscle groups and extremities. Each session is customized to your body and goals.

      You'll get:

      • Assessment of muscle imbalances and tension points

      • Personalized stretch plan for your short-term and long-term goals

      • Immediate relief and a roadmap for consistent improvement

      Price: $100 per session | Intro offer: $50 (50% off your first visit)

    • Hydrated muscles stretch better and recover faster. Bring a water bottle - you'll want water before and after your session.

    • Please wear socks to your session. Grip socks (with rubber grips on the bottom) work best, but regular socks are fine too.

Schedule Your Intro Stretch!