Building Radiant Resilience
Train With Your Body
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Period Power
It’s not taboo. Teaching women to pay attention to their body and educate them about their period, to notice when the feel good and when they feel off, enables women to make informed decisions to promote optimal training and feel good across their cycle.
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The Energy Tank
There’s a fraught relationship between food, sports, and body image. But without proper education about nutrition, around 88% of women don’t meet their daily energy needs, resulting in more stress and inflammation in the body, impacting long term health and performance.
Coach’s Corner
Ladies, you are absolutely right!
As a male coach, I don't have the lived experience of period cramps, hormonal fluctuations, or the unique challenges women face in sports and fitness. I can't truly understand what it feels like to train through your cycle or navigate the physical and emotional changes your body experiences.
But here's what I can offer:
I can listen, learn, and create a supportive space where you feel heard and understood. My role isn't to pretend I know your experience - it's to help you discover what works best for YOUR body, support your goals, and cheer you on every step of the way.
What I bring to the table:
Over 1,300 hours of stretching sessions with all types of clients - including female athletes, gym-goers, pregnant women, and new moms - has taught me that every person's journey is different. My job is to provide the tools, ask the right questions, and adapt our work to what you're experiencing - not tell you how you should feel.
You're the expert on your body. I'm here to help you unlock its potential.